I’m not a dentist but my advise would be to avoid constantly consuming foods and drinks that could stain your teeth like tea, coffee, red wine, curry um…………but that’s not very fun is it? I guess that as long as you don’t live off these foods then your teeth will be ok. You can get whitening tooth pastes but you have to be really careful about your enamel. Ask your dentist! Good luck 🙂
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